Heat Wave Alert: Recommended Protection Measures
The Ministry of Health and Social Security of Luxembourg has issued an important communication regarding the expected extreme heat and calls on the population to adopt the right practices for protection.
Essential Recommendations
Hydration
- Drink water regularly in small quantities
- Do not wait until thirsty to hydrate
- Prefer fresh but not ice-cold water
Temperature Management
- Avoid going outside during the hottest hours (11am-5pm)
- Keep your home cool by closing windows and shutters during the day
- Air out your home at night and before 9am
- Seek cool or air-conditioned spaces
Personal Care
- Wear light, loose, light-colored clothing
- Consume light meals rich in water (fruits, vegetables)
- Take regular cool showers
Vulnerable Populations
Special attention must be given to the most fragile people:
- Young children
- Elderly people
- People with chronic illnesses
Solidarity and Mutual Aid
The government encourages citizens to:
- Check on elderly or vulnerable people living alone
- Offer help to neighbors in vulnerable situations
- Report any concerning situations to relevant services
Advice for Workers
Professionals working outdoors must take special precautions:
- Adapt work schedules
- Plan frequent breaks in the shade
- Wear appropriate protective equipment
Sports Activities
Athletes and physical activity enthusiasts are invited to:
- Avoid intense exercise during periods of extreme heat
- Prefer indoor activities or cooler hours
- Increase hydration before, during, and after exercise
In Case of Emergency
Warning symptoms requiring medical consultation:
- Intense headaches
- Nausea and vomiting
- Extreme fatigue
- Confusion
- High body temperature
In case of life-threatening emergency (heat stroke): call 112
Additional Resources
For more information and detailed advice, visit the official website santesecu.lu
This communication is part of a prevention and solidarity approach to climate challenges, emphasizing the importance of common sense and mutual aid during periods of extreme heat.